This soup recipe is one that is not only warm to eat but is full of those delicious warm curry flavors. I love it so much!
Besides the flavor being amazing, another awesome thing I like about it is that it comes together pretty fast which makes it great for a weeknight meal.
This soup is great for many dietary needs. It's anti-inflammatory which is awesome for me as I have been trialing foods right now.
Every week we try to do a meal that doesn't have any meat in it. This is a great recipe if your trying to cut out some meat because having the lentils in it makes it very filling.
*This picture isn't the most appetizing to look at but I promise it is worth trying!!!*
1 TBSP olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
2 carrots, diced
1 TBSP dried ginger or 2 TBSP fresh minced ginger
2 teaspoon cumin
2 teaspoon curry powder
dash of cayenne pepper
salt and pepper to taste
1 can vegetable broth (2 cups)
1 can of coconut milk (2 cups)
1 cup green lentils
1 cinnamon stick
2 bay leaves
1- In a medium sized stock pot heat olive oil over medium heat.
2- Add the onion and allow to cook for 2-3 minutes until they become translucent.
3- Add garlic and diced carrots and allow to cook for 2 minutes.
4- Add the cumin, curry powder, ginger, cayenne pepper, salt and pepper. Stir to combine and allow to cook 1-2 minutes.
5- Add vegetable broth, coconut milk, lentils, cinnamon stick, and bay leaves. Stir to combine and bring to a boil.
6- Turn heat to low and allow to simmer, covered, for 30-40 minutes, or until the lentils are tender.
7- Remove the cinnamon stick and bay leaves and adjust salt and pepper as needed to taste.
**Randi's Side Notes**
~ Sometimes to much liquid evaporates out of the soup so I will end up needing to add in some more liquid. I USUALLY will add some almond coconut milk from my fridge if I have that on hand. If I do not then I add more vegetable broth.
~ Don't have vegetable broth? No problem. I have made this many times with chicken broth and felt like it tasted great.
~ If you prefer your soups more creamy, I would take half of the soup out and add it to a blender or use an immersion blender to give it a more creamy consistency.
~ If you really need some meat, I am sure some shredded chicken would be great added in. In this case I would use chicken broth instead of the vegetable broth and add in at least an extra cup of liquid.
This recipe has been adapted from a blog called In Sonnet's Kitchen.
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